I can help you to do that and what's more, I can show you how to sustain it – whatever may be going on in your life, and whatever challenges you may be facing. Is this you?
What does working with me 1-1 entail?
After our initial consultation where we will discuss your requirements in detail, I will design a programme especially for you. We'll work together for an agreed period of time using a process that I've created called Oomphwork. This embraces a range of modalities that I have used successfully for many years.
We'll do Oomph activation to help light that spark, and also Oomph clearing - to enable you to let go of the thoughts, feelings and behaviour that may be holding you back. You'll gain a deep awareness of your changing emotional states and the ability to direct them in a positive and helpful way.
We'll also focus on any specific requirements that you have, for example you may want to speak with more confidence, or achieve clarity about your future (work-related, relationship, family matters etc).
Oomphwork has been described as 'soul-nourishing', and clients have said that they feel really alive and confident after working with me; old doubts and fears have been cleared, and they often experience the deepest sense of clarity, lightness, ease, purpose and joy that they have ever known.
"I think you're amazing - you really make a point of finding out the best way to work with someone. It's much better than just talking about things. I can feel the difference and I feel much more confident. And your energy makes me feel so positive."Janet
"I've been on a wellbeing journey for a number of years and - although making great leaps forward - I always felt there was a piece of the jigsaw missing. Caroline helped me to wake up to a lost part of myself accessed through the delights of play. Our work together has allowed a shift to happen that is proving both insightful and valuable. Thank you."Emma
I feel like so much has shifted inside of me, and I feel this sense of stability and strength emerging in me again. Thank you so much Caroline, this work is powerful, meaningful, and human!Rosie
"Caroline is a superb coach. She has expertise in a wide variety of areas to help you expand your joy and enthusiasm, and is particularly skilled at exploring the ignored, neglected and repressed emotions that may be limiting your ability to experience life fully. And if you are overly analytical, she is very good at making sure this is done in a safe and empowering way. She also is wonderful at including a variety of embodiment practices in addition to her skills as traditional hypnotherapist."Dr Edward Van Geison