Oomph Laughter Workshops

Add Oomph to your team day, training day, inset day or event with a Laughter Workshop!

Laughter is one of my favourite Oomphwork tools. Used with purpose and intent, it zooms right in on your sense of fun and freedom, and unleashes a lightness and sparkle that may have been previously quashed.

The laughter workshops that I run are mostly based on the principles of Laughter Yoga - a concept originated in India by a General Practitioner, Dr Madan Kataria. He recognised that sustained bouts of laughter combined with deep breathing can have great benefits to health and wellbeing, and there is an ever- increasing body of evidence to back this up. The laughter is initiated through gentle laughter exercises which are playful and fun.

Three amazing points about laughter:

Some health benefits of laughter:

Invite me to your event, or into your place of work to run a laughter workshop for yourself and colleagues. Please contact me to discuss.

"Thank you Caroline for a wonderful experience. My team really enjoyed Laughter Yoga and found you to be fun and dynamic. This set the mood for a positive and motivated team away day. I would highly recommend Caroline and her Oomph expertise for any team building day or event. In fact members of my team have already recommended you to other teams, family and friends!Helen Cooper, Poole OPCMHT Team Leader, Dorset HealthCare, University NHS Foundation Trust
"Many thanks for making us all laugh yesterday. It was like a smile for the soul."Louise Jones, Community Relationship Fundraiser Lewis Manning Hospice
"It was great to meet you yesterday. I felt so much happier after your laughter session and I slept so well."Joanne Barker, MyTime Charity for Young Carers
"A much enjoyed session that lifted the spirit, lightened the load and broke down barriers. Really good fun!"Katrina Pringle, Occupational Therapist Dorset County Council